What Makes Tandoori Chicken So Healthy?

What Makes Tandoori Chicken So Healthy?

Tandoori Chicken is irresistible for its taste and smoky flavor. At some point in our lives, we are all guilty of ordering tandoori chicken with bread when we are craving for something tasty. But is it so unhealthy that we should feel guilty?

Let’s take a look at the answer:

Tandoori Chicken is a healthy dish thanks to its lean meat amount and the cooking technique. It was traditionally cooked in the clay tandoor. Now the question arises what’s tandoor?

Tandoor is a type of oven that can be built from clay or metal. Wood or charcoal fire generates the heat within the tandoor. Indians prefer clay tandoor to prepare several dishes. The temperature of tandoor can rise up to 9000 F.

You can also prepare Tandoori Chicken on grills too – those that are propane gas grill or charcoal grill. The grilling method makes tandoori chicken healthy as it doesn’t require much oil and retains the proteins.

The chicken breast is marinated with yogurt before grilling. Yogurt contains healthy nutrients, such as zinc, potassium and vitamin B12. It is also responsible for giving the dish its customary smoky flavor.

Benefits of Tandoori Chicken

Tandoori Chicken
Tandoori Chicken at Urban Tandoor


Tandoori Chicken is a low fat and low-calorie dish. Chicken breast contains lean protein. It is highly recommended for anyone that is conscious about maintaining good health and body weight.

Promotes Brain Health

Tandoori Chicken minimizes the intake of fats and carbs. The herbs that are added to Tandoori Chicken as seasoning increases the nutrient value of the dish. It is believed that Tandoori Chicken is good for your brain health!

Chicken is known to increase the serotonin level that leads to reduced stress level and fewer mood swings. Tandoori Chicken reduces the risk of Alzheimer’s disease. Chicken contains vitamin B5, B3, B6 and other nutrients.

However, it’s better to exclude naan or bread with chicken. Steamed or grilled vegetables and whole grain flat breads or rotis add the best nutrients to your meal.

Promotes Metabolism

Chicken is rich in selenium that helps in burning calories faster. Selenium improves the metabolic rate of the body.

Food coloring should be excluded in Tandoori Chicken. Tandoori Chicken receives its color from its spices.
You can make Tandoori Chicken a part of your regular diet but of course in moderation. If you want to include chicken in your daily diet as a protein source then surely Tandoori Chicken is the best tasty choice.

Tandoori Chicken is obviously a great dish that is both healthy and tasty. Many popular celebs have included it in their healthy diet chart. Just grab a tandoor and prepare your favorite dish or order one right away.