Author: Chef Krishna Singh

Spinach, or Palak is among the most sought-after items when it comes to cooking delectable Indian cuisines. It’s highly nutritious, full of flavor, and tastes awesome. This blog unravels 10 most lip-smacking Indian dishes with spinach. So, keep reading!

List of Indian Dishes with Spinach

Palak Paneer 

This is surely a front-runner when it comes to Indian dishes with spinach! Owing to its taste, availability, and ease of making, we’ve placed it right at the top of our list. Undeniably, it’s one of the most loved North-Indian dishes. Super-easy to make, Indian cottage cheese is first simmered in onion and tomato-spinach gravy and then mixed thoroughly. Serve it hot with paratha, naan, or chapatis.

Palak Paratha 

Yet another popular North-Indian dish, Palak paratha is a lip-smacking recipe that is made with whole wheat flour and spinach puree. These mildly spiced parathas can be eaten both for lunch and dinner, and taste best with dal fry, pickle, or chutney.

Palak Paneer Rolls

If you’re fond of cottage cheese (paneer), then you’d simply love this dish. Slices of cottage cheese are wrapped in spinach parathas and served hot along with pickle or chutney.

Palak Omelette 

Love fond of dishes made with egg? You’d simply fall in love with this dish! Whether it’s to satisfy the taste buds of your guests, or your food craving, this dish would just do the job for you! All you’ve got to do is, add spinach filling to the egg omelet and fry both the sides until it turns crispy. Serve it as an evening snack or as a side dish with a meal.

Palak Pakoda 

Looking for something exciting to serve as an evening snack? Well, then you can try this! The best part about it is that it’s super-easy to make. Also, it doesn’t have a long list of ingredients. Spinach fillings are dipped in gram flour and carom seeds and deep-fried. Eat or serve hot with masala tea and enjoy it with your friends or family.

Hara Bhara Kabab

The word ‘Kebab’ or ‘Kabab’ usually reminds us of grill or charcoal fire, but that’s not the case with Hara Bhara Kabab. Mashed spinach and vegetables are mixed thoroughly and pan-fried. This is yet another dish that makes a great evening snack. You can also serve it as an appetizer or along with burger and patties.

Palak Rice

If you’re fussy about eating green vegetables, we bet you’d not be able to ignore this dish. Spinach is pureed and tempered with spices, and then mixed with a steaming bowl of rice. You can eat this dish separately or with sliced vegetables.

Palak Paneer Bhurji

If you don’t have much time, but craving for a palak-based dish, then Palak Paneer Bhurji is the best option. Made with scrambled cottage cheese and spinach, this dish tastes awesome when served with roti or bread. Make it a part of your morning breakfast or evening snack, and enjoy the flavor and essence of palak.

Dal Palak 

Spinach cooked in lentils, this is one of the most popular everyday side dishes consumed throughout India. Spinach is cooked along with lentils and then tempered with basic spices. Serve it with rice or roti and enjoy Palak at its best.

Chana Palak

Looking for something tasty, easy-to-make, and nutritious? Then, try Chana Palak! Chickpeas are cooked in spinach gravy in a low flame and then tempered with spices. You can eat it with a variety of rice like Jeera rice, ghee rice, coconut rice, or even plain basmati rice or chapatis as well.

So, here was our list of 10 Indian dishes with spinach that you must try. Let us know the name of the dish you liked the most. Also, don’t forget to share your feedback in the comment section.

Immune system of the body is a natural defensive mechanism that protects it against attacks and subsequent disease caused by bacteria, viruses, and other pathogens. The same system is also responsible for down-regulating immune responses against external harmless agents such as food, or body tissues.

In this blog, we’ve provided a list of 10 foods that help boost the immune system of the body keeping it healthy and functional. Let’s discuss!

Foods that boost Immune System

Citrus Fruits

Suffering from common cold? Then, citrus fruits are your best bet. That’s simply because citrus fruits help build the immunity system of the body against common-cold-causing viruses. According to studies, vitamin C plays a crucial role in building white blood cells in the bloodstream and enhancing the immunity power of the body to counter these viruses.

Another study stated that since Vitamin C is neither produced nor produced by the body, it’s essential for you to consume it periodically. Some common sources of Vitamin C are – grapefruits, orange, tangerines, and lemons.

Broccoli

Broccoli is a storehouse of minerals. Packed with vitamins A, C, and E, and a wide array of antioxidants and fiber, broccoli is one of the best foods for improving the immunity system. However, you should remember the less you
cook, the more nutritious it remains.

Garlic

Garlic is a key ingredient in almost all famous cuisine in the world. Apart from enhancing the taste of the food, it also plays a vital role in improving your immunity system.

According to a study conducted by the National Center for Complementary and Integrative Health, garlic is highly potent in countering infections, lowering blood pressure, and reducing the rate of hardening arteries. Another study
revealed that the presence of high sulfur-containing compounds, such as allicin, is one of the main reasons behind its high immune-boosting properties.

Ginger

Similar to Garlic, Ginger is also a potent food for boosting the immune system of the body. Studies have revealed that Ginger helps reduce inflammation, which again reduces sore throat and other inflammatory diseases. Similar studies
have also stated that ginger also helps reduce nausea, chronic pain, and cholesterol.

Spinach

Spinach is another food in our list that is a storehouse of minerals. It’s not only rich in Vitamin C but also a wide range of antioxidants and beta carotene. According to experts, these help increase the infection-fighting ability
of our immune systems. Just like broccoli, spinach is at its healthiest best when cooked as sparingly as possible. Light cooking maintains the vitamin A content in spinach and allows other nutrients to be released from the oxalic acid in it.

Yogurts

Yogurts have been used as a food to boost the immune system of the body for ages. According to experts, yogurts helps stimulate the immune system and fight diseases. However, always try to have plain yogurts rather than pre-
flavored ones that come with extra sugar. You can sweeten plain yogurt yourself by adding fruits and a spoonful of honey.

Recent studies have revealed that yogurt is also a great source of Vitamin D, that helps improve the immune system of the body and its defenses against disease-causing germs.

Turmeric

Turmeric is another essential ingredient in most cuisines. You’d feel surprised to know that this bright-yellow spice has been used as an anti-inflammatory agent in treating both osteoarthritis and rheumatoid arthritis. According to researches, high concentrations of curcumin in turmeric helps reduce muscle damage.

Papaya

Papaya is yet another food that is loaded with Vitamin C.  According to experts, a single papaya is enough to supply 224% percent of the recommended daily intake of vitamin C by the body. Papaya also contains a digestive enzyme,
known as papain. Experts believe it is one of the most potent naturally-occurring inflammatory agents.

Green Tea

Both green and black tea are rich in flavenoids (a type of anti-oxidant). Several studies conducted on multiple occasions have revealed that green tea being rich in epigallocatechin gallate (EGCG), improves the body’s ability to combat disease-causing viruses and bacteria. Separate studies have revealed that green tea is also rich in amino acid and L-theanine, essential compounds that boost the body’s germ-fighting ability.

Sunflower Seeds

Sunflower seeds are rich in nutrients, including but not limited to phosphorous, magnesium, Vitamin E and B-6. It’s evident that Vitamin E plays a decisive role in regulating and maintaining the immune system of the body.

So, here was our list of 10 foods that boost the immune system of the body. Make sure to include some of them in your daily diet, and lead a happy and healthy life.

One of the many reasons that make Indian food a popular choice among foodies across the world is the use of aromatic spices. Yes, it’s sometimes hot and spicy, but once you get past that, it’ll become difficult for you to resist the various kinds of curries and stir-fries that grace the Indian tables. Dishes made with Chicken are among those that’ll simply make you crave for more.

Here, we’ve provided a list of 7 must-try Indian chicken dishes. So, just keep reading!

• Butter Chicken – Unarguably, butter chicken is one of the most popular Indian chicken dishes. The dish is an instant favorite among Indians and foreigners alike. Planning to make this at home? Well, then you’d feel happy to know that it’s not at all difficult to prepare it. Marinated chicken is roasted and cooked in tomato puree, cream, and masala. Serve hot and enjoy the tender chicken with your friends or family members. Visit any trusted Indian restaurant in Colorado Springs and enjoy the taste of authentic butter chicken.

• Chicken Dum Biryani – This is yet another Indian chicken dish that has won the hearts of foodies all over the world. Nothing can beat the joy of eating the sumptuous chicken Biryani cooked with precision. Cooked slowly in a ‘Handi’ (traditional earthen bowl) using several spices, you shouldn’t miss tasting Chicken Dum Biryani at any cost.

• Teekha Murg – If you’re fond of eating spicy cuisines, you simply can’t miss out Teekha Murg. The tender chicken sauteed in fiery masalas and cooked in mustard oil with a tang of tomatoes, is a must-try for every chicken lover. So, don’t forget to try it with naan or tandoori roti.

• Kadhai Chicken – A mildly spicy recipe with a mélange of flavors, the Kadhai chicken is yet another must-try dish for every chicken lover. The method of cooking is also simple. Chicken pieces are seared along with bell peppers, tamarind, jaggery, lemon, and a homemade spice paste. Serve it hot and eat it with steamed rice or roti.

• Roasted Chicken Masala – Planning a party at home? Try making this dish! Chicken pieces are marinated in a host of spices and roasted till it turns brown. With the flavor of red chili, ginger-garlic, tandoori and peppercorn masala along with chaat masala and a tang of lime, this chicken recipe will surely wow your guests.

• Dahi Lasooni Chicken – If you’re looking to taste something out of the box, Dahi Lasooni Chicken is what you should try. Boneless chicken pieces are marinated in curd along with cashew nut paste, ginger-garlic and green chilies along with coriander infused with a host of spices. They are then grilled on charcoal until it turns browns in color.

• Punjabi Lemon Chicken – Punjabi Lemon Chicken, as the name suggests, is a tantalizing chicken recipe with a tangy kick of lemon. The succulent thighs cooked in a pool of spices and citrus juice of orange, lime, and sugarcane is a hot favorite among many chicken lovers. Serve it hot and try it with steamed rice to delight yourself.

• Methi Malai Cranberry Chicken – With a tang of cranberry puree and a pool of spices, the Methi Malai Cranberry Chicken is sure to tingle your taste buds. Cooked in a luscious cream gravy of yogurt, Methi Malai, cranberry chicken makes for a great dinner option.

• Al Hachi Chicken – Al Hachi Chicken is a Kashmiri Chicken that can take your dining experience to another level. Chicken pieces are cooked with bottle gourd and a host of spices such as cardamom, cinnamon, fennel seeds, ginger, chilies to give it a succulent taste.

So, here was our list of 9 Indian chicken dishes for dinner that you must try. Let us know in the comment section if you think we’ve missed out any important recipe.

Fond of chickpeas? Well, then this blog is a must-read for you! We’ve provided a list of top 13 Indian dishes with chickpeas that you must not forget to try! All the dishes listed here are versatile and maintain a perfect balance between nutrition and taste. So, just keep reading!

• Chana Masala 

  This is one of the best Indian dishes with chickpeas. This lip-smacking Punjabi recipe is both nutritious and tasty. Also, it is easy to make and doesn’t involve much hassle. Serve hot and try it with Tandoori Naan or Roti.

• Chickpea Curry 

  This is a spicy and super delicious Chickpea dish from South India. In this chickpea curry, the real flavor is lent by coconut and other whole spices. While eating, you’ll get a taste of coconut along with the subtle taste of spices.

• Chole Bhatura 

  Chole Bhatura is a spicy, tasty, and heavy dish. Having its origins in the Indian state of Punjab, this is one of the most popular Indian dishes all over the world. The combination of chole and Bhatura is a match made in heaven and never fails to excite the taste buds of foodies all over the world. You can have it at lunch, as well as, dinner.

• Peshawari Chole 

  This is a spicy, tasty, and popular white chickpea made in Peshawari style. You can easily make this dish with gravy, in semi-dry or completely dry styles. All you’ve to do is, adjust the amount of water while preparing this dish.

• Amritsari Chole 

  The Amritsari chole masala tastes similar to Chana Masala. The only difference is that it is cooked in Punjabi style. The tender chickpeas blended with authentic whole spices will surely excite your taste buds.

• Pindi Chole 

  This is one of the tastiest and easiest chickpea recipes. As there is no need for grinding or sautéing the Masalas, as it doesn’t take much time to make. You can prepare it for both lunch and dinner.

• Chana Biryani 

  Fond of Biryani? Well, then you’d simply love this dish! This aromatic, spiced and delicious dum cooked and layered Biryani with chickpeas would make you crave for more.

• Aloo Tikki Chole 

  This is one of the most popular street food snacks in North India. These crisp and brown spiced potato patties served with spicy Chickpea curry and green chutney will surely excite you.

• Methi Chole 

  This is a spicy and tasty curry made with Fenugreek and chickpeas. If you’re looking for something tasty and nutritious, then this dish is a must try. Serve hot and try it with roti, rice, naan, poori or Bhatura.

• Aloo Chole Sabji

  It’s a spiced and tasty chickpea potato curry that is mostly popular in Delhi. Aloo (potato) chole is best served for breakfast and goes well with Poori (deep-fried bread made from whole-wheat flour).

• Chana Pulao 

  Made with Basmati rice, butter, and chickpeas, this spiced fragrant pulao simply tastes heavenly. The best part about this dish is that it is very easy to make. No matter the occasion or the guest count, this dish would suit all your purposes.

• Palak Chole 

  This is a North Indian style delicious curry having spinach and chickpea as its main ingredients. Together with roti or rice, it becomes a complete meal.

• Kadai Chole 

  This a tangy, spiced chickpea curry made in a Kadai or wo, which gives it its name. Speaking of the taste, it’s just a spicier version of Chole Masala.

So, here was our list of 13 Indian dishes with chickpeas that you must try as a foodie. Let us know in the comment section if we’ve missed out any dish. Happy munching!!!

If you want to check more Indian dishes, You can also try out some popular Indian dishes with Rice to satisfy your cravings for Indian food.

People who love Mughlai delicacies are familiar with chicken tikka kebab and chicken tandoori. They have become popular in Indian homes as in restaurants.  Both the tender chicken dishes with distinct aroma have one similarity and that is, they are cooked in special ovens made of clay known as tandoor.

However if we compare the two grilled appetizers, they have a host of dissimilarities which we are unaware of. Let’s make a comparative study of the popular culinary delights.

Chicken Tikka Kebab Vs Chicken Tandoori

Ingredients used

The main ingredients used for preparing chicken tikka kebab includes salt, lemon juice, plain yogurt, garlic cloves, and others.

The main ingredients used for preparing chicken tandoori includes Greek yogurt, red chili powder, garam masala, pepper powder, coriander powder, ginger-garlic paste.

Chicken Portions Required

Chicken tikka kebab requires skinless and boneless chunks of chicken necessarily taken from breast.

On the other hand, chicken tandoori can be made with both half and full chicken. Most of the time, legs, breasts, and wings are used for preparing tandoori. The delicacy is not boneless.

Cooking Procedure

In chicken tikka kebab, boneless chunks are smeared in yogurt, lemon juice, and spices. They are then put on skewers for grilling until tender and cooked enough.

On the other hand, chicken tandoori can be prepared by coating the chicken slices with spices. Then they are marinated in a mixture of red chili paste, ginger garlic paste, chaat masala, tandoor masala, oil, curd, lemon juice, and salt. Then the slices are put on a griller or tandoor and heated around a temperature of 250-300 degrees centigrade.

Preparation Time

Chicken tikka kebab needs 25 minutes to get cooked on a skewer.

Chicken Tandoori requires40 minutes to get tender and fully prepared on a griller.

Nutritional Value

Chicken tikka kebab is loaded withfiber, protein, fat, and carbohydrates that make it great for health. It has net carbs of 5g, fiber of 0.7g, and a protein of 4.2g. However the nutritional content and health benefits of the delightful appetizer are lesser than chicken tandoori.

Chicken tandoori is enriched with fiber, protein, and carbohydrates. It contains net carbs of 8.7g, fiber of 1.8g, and a protein of 17.5g.

For relishing the best chicken tandoori, chicken tikka kebab and other delicacies, step into Urban Tandoor. The leading restaurant in Colorado Springs brings an assortment of non-vegetarian and vegetarian appetizers, main courses, side dishes, biryani, roti/bread, beverages and desserts for food connoisseurs.