Best Vegan Indian Food in Colorado Springs: Embracing Vegan Delights

Author: Chef at UT

Best Vegan Indian Food in Colorado Springs: Embracing Vegan Delights

Posted on by Chef at UT

Are you ready to embark on a flavorful journey through the vibrant world of vegan Indian cuisine in Colorado Springs?

Look no further!

Dive into the flavors of traditional Indian dishes with a vegan twist at Urban Tandoor, the top-rated Indian restaurant in Colorado Springs where every bite narrates a story of spices, aromas, and culinary passion.

Unveiling Vegan Marvels on Your Plate

Amidst the bustling food scene in the state of Colorado, the essence of the best vegan Indian food in Colorado Springs stands out prominently at the Urban Tandoor. Our diverse menu boasts a spectrum of delectable vegan dishes, offering a delightful array of choices for every palate.

Urban Tandoor: A Haven for Vegan Indian Cuisine in Colorado Springs

In the bustling culinary scene of Colorado, Urban Tandoor stands tall, embodying the spirit of authentic Indian cuisine in Colorado Springs with a contemporary twist. Our commitment to vegan offerings doesn’t compromise on the essence of traditional Indian flavors; instead, it celebrates them with a plant-based touch.

Vegan Indian Main Course Marvels: Fusion of Flavor and Health

Okra Masala (Bhindi Masala)

Bhindi Masala (Okra Masala)

Originating from the vibrant kitchens of Northern India, Okra Masala, also known as Bhindi Masala, is a beloved dish revered for its blend of textures and spices. Fresh okra, sliced and meticulously prepared, undergoes a slow sauté with an aromatic blend of onions, tomatoes, and an array of Indian spices.

The result?

A symphony of flavors where the subtle sweetness of okra dances with the robust spices, creating a dish that’s both hearty and delightful. Each bite showcases the tender crunch of okra infused with the savory embrace of spices, leaving a lingering warmth on the palate.

Vegetable Jalfrezi

Vegetable Jalfrezi

A culinary gem originating from the kitchens of Bengal, Vegetable Jalfrezi is a celebration of vegetables infused with a tangy, flavorful sauce. The dish finds its roots in the British Raj era, where leftover vegetables were transformed into a flavorful stir-fry.

Urban Tandoor’s Veg Jalfrezi features a colorful assortment of fresh veggies stir-fried with a harmonious blend of spices and herbs, resulting in a dish bursting with vibrant flavors. The vegetables retain their crispness, complemented by the zesty sauce that encapsulates the essence of Indian cuisine—a marriage of tangy, spicy, and savory notes that tantalize the taste buds.

Aloo Gobi

 

Aloo Gobi

Hailing from the heartland of Punjab, Aloo Gobi epitomizes simplicity and soulful flavors. Potatoes and cauliflower, the quintessential kitchen staples, take center stage in this dish. The magic happens when these humble ingredients are gently cooked with a blend of spices, allowing each floret of cauliflower and every potato cube to absorb the rich flavors.

The result is a comforting amalgamation of textures and tastes—a dish that resonates with warmth and nostalgia.

Urban Tandoor’s Aloo Gobi captures the essence of home-cooked meals, where every bite narrates the tale of generations passing down culinary traditions.

Baingan Bharta (Eggplant Bharta)

 

Baingan (Eggplant) Bharta

Originating from the rustic kitchens of North India, Baingan Bharta is a dish that elevates the humble eggplant to extraordinary heights. The secret lies in roasting the eggplant to perfection, imparting a smoky essence that intertwines with a medley of spices.

At Urban Tandoor, the roasted eggplant is expertly mashed by giving proper time and the Indian way of mashing and then it is sautéed with onions, tomatoes, and a harmonious blend of rich Indian spices, resulting in a dish that’s as aromatic as it is flavorful. Each spoonful offers a sensory delight—a symphony of earthy, smoky, and tangy flavors that leave a lasting impression.

Saag Aloo (Spinach & Potato)

Saag Aloo

Hailing from the northern regions of India, Saag Aloo embodies simplicity and wholesome flavors. This vegan dish harmoniously combines tender potatoes and vibrant spinach, simmered together with a blend of aromatic spices. At Urban Tandoor, our Saag Aloo pays homage to tradition, showcasing the delicate balance of textures and tastes.

The preparation begins with slow-cooking potatoes until they are tender and then folding in fresh spinach—a powerhouse of nutrients. This medley is infused with a symphony of must use Indian spices like the cumin, coriander, turmeric, and the garam masala, among others. The result is a dish that’s hearty, aromatic, and bursting with flavors that evoke the essence of Indian comfort food.

Every spoonful of Saag Aloo offers a delightful marriage of potatoes and the earthy freshness of spinach, each bite a celebration of simplicity and depth. Whether paired with fluffy naan or fragrant basmati rice, this dish is a testament to the rich heritage of Indian cuisine, redefining comfort in a vegan rendition.

Chana Masala

Chana Masala

A staple in Indian households, Chana Masala embodies the essence of comfort food with a burst of robust flavors. This dish features chickpeas simmered in a fragrant blend of spices, marrying the earthy essence of legumes with the warmth of Indian spices.

Urban Tandoor’s rendition encapsulates the heartiness of chickpeas, tender yet infused with the richness of a perfectly balanced spice mix. The result is a dish that’s hearty, flavorful, and reminiscent of home-cooked meals—a testament to the soulful charm of Indian cuisine.

Punjabi Dal Tadka

Punjabi Dal Tadka

Rooted in the heart of Punjabi cuisine, Dal Tadka is a culinary treasure that reflects simplicity and wholesomeness. Lentils, simmered to a velvety consistency, are enhanced with a tempering of aromatic spices.

Urban Tandoor’s Punjabi Dal Tadka pays homage to tradition, presenting a dish that’s both comforting and flavorful. The tempering of spices adds layers of depth to the creamy lentils, creating a symphony of flavors that evoke a sense of home and nourishment.

Vegan Appetizing Starters to Ignite Your Palate

Vegetable Pakoda (Veg Fritters)

A beloved street food staple across India, Vegetable Pakoda, or Veg Fritters, is a delightful amalgamation of assorted vegetables enveloped in a crisp, golden-brown batter.

Veg Pakoda

At Urban Tandoor, this appetizer is a celebration of freshness and flavors. Slices of vegetables—potatoes, onions, spinach, and more—are delicately coated in a spiced gram flour batter before being deep-fried to golden perfection.

The result?

A crunchy exterior that gives way to a medley of tender, flavorful vegetables, each bite a harmonious blend of textures and tastes. Served with a zesty dipping sauce, it’s the perfect prelude to a sumptuous Indian meal, invoking the spirit of joyful snacking found on Indian streets.

Samosa Chat

Samosa Chat, a quintessential street food delight, is a tantalizing marriage of textures and flavors.

Samosa Chat

Urban Tandoor  elevates the humble samosa—a crispy, triangular pastry filled with spiced potatoes and peas—to new heights. The samosas are skillfully crushed and topped with a medley of tangy tamarind chutney, finely chopped onions, tomatoes, and a sprinkle of aromatic spices.

Each spoonful is a burst of flavors, ranging from the crispiness of the samosa shell to the tanginess of the chutneys, culminating in a symphony that delights the taste buds. This appetizer is a testament to the creativity and vibrancy of Indian street cuisine, capturing the essence of culinary innovation.

Embracing the Best Vegan Indian Food Variations at Urban Tandoor

At Urban Tandoor, our dedication to inclusivity extends beyond our menu.

This dedication to crafting dairy-free delights is not just about catering to dietary preferences but embodies our commitment to creating an inclusive vegan culinary haven. It’s a testament to our belief that everyone, irrespective of their dietary choices, deserves to relish the vibrant flavors and cultural essence of Indian cuisine.

So, step into Urban Tandoor and embark on a journey where tradition meets innovation, where dairy-free versions of your favorite dishes await—inviting you to savor the rich flavors, textures, and aromas of Indian cuisine in all its vegan glory.

Top 10 Indian Dishes with Spinach That You Must Try!

Posted on by Chef at UT

Spinach, or Palak is among the most sought-after items when it comes to cooking delectable Indian cuisines. It’s highly nutritious, full of flavor, and tastes awesome. This blog unravels 10 most lip-smacking Indian dishes with spinach. So, keep reading!

 

List of Indian Dishes with Spinach

 

Palak Paneer 

palak paneer

This is surely a front-runner when it comes to Indian dishes with spinach! Owing to its taste, availability, and ease of making, we’ve placed it right at the top of our list. Undeniably, it’s one of the most loved North-Indian dishes. Super-easy to make, Indian cottage cheese is first simmered in onion and tomato-spinach gravy and then mixed thoroughly. Serve it hot with paratha, naan, or chapatis.

 

Palak Paratha 

palak paratha

Yet another popular North-Indian dish, Palak paratha is a lip-smacking recipe that is made with whole wheat flour and spinach puree. These mildly spiced parathas can be eaten both for lunch and dinner, and taste best with dal fry, pickle, or chutney.

 

Palak Paneer Rolls

palak paneer rolls

If you’re fond of cottage cheese (paneer), then you’d simply love this dish. Slices of cottage cheese are wrapped in spinach parathas and served hot along with pickle or chutney.

 

Palak Omelette 

Love fond of dishes made with egg? You’d simply fall in love with this dish! Whether it’s to satisfy the taste buds of your guests, or your food craving, this dish would just do the job for you! All you’ve got to do is, add spinach filling to the egg omelet and fry both the sides until it turns crispy. Serve it as an evening snack or as a side dish with a meal.

 

Palak Pakoda 

palak pakoda

Looking for something exciting to serve as an evening snack? Well, then you can try this! The best part about it is that it’s super-easy to make. Also, it doesn’t have a long list of ingredients. Spinach fillings are dipped in gram flour and carom seeds and deep-fried. Eat or serve hot with masala tea and enjoy it with your friends or family.

 

Hara Bhara Kabab

hara bhara kabab

The word ‘Kebab’ or ‘Kabab’ usually reminds us of grill or charcoal fire, but that’s not the case with Hara Bhara Kabab. Mashed spinach and vegetables are mixed thoroughly and pan-fried. This is yet another dish that makes a great evening snack. You can also serve it as an appetizer or along with burger and patties.

 

Palak Rice

palak rice

If you’re fussy about eating green vegetables, we bet you’d not be able to ignore this dish. Spinach is pureed and tempered with spices, and then mixed with a steaming bowl of rice. You can eat this dish separately or with sliced vegetables.

 

Palak Paneer Bhurji

If you don’t have much time, but craving for a palak-based dish, then Palak Paneer Bhurji is the best option. Made with scrambled cottage cheese and spinach, this dish tastes awesome when served with roti or bread. Make it a part of your morning breakfast or evening snack, and enjoy the flavor and essence of palak.

 

Dal Palak 

palak dal

Spinach cooked in lentils, this is one of the most popular everyday side dishes consumed throughout India. Spinach is cooked along with lentils and then tempered with basic spices. Serve it with rice or roti and enjoy Palak at its best.

 

Chana Palak

Looking for something tasty, easy-to-make, and nutritious? Then, try Chana Palak! Chickpeas are cooked in spinach gravy in a low flame and then tempered with spices. You can eat it with a variety of rice like Jeera rice, ghee rice, coconut rice, or even plain basmati rice or chapatis as well.

 

So, here was our list of 10 Indian dishes with spinach that you must try. Let us know the name of the dish you liked the most. Also, don’t forget to share your feedback in the comment section.

10 Foods that Boost Immune System and Help Stay Healthy

Posted on by Chef at UT

Immune system of the body is a natural defensive mechanism that protects it against attacks and subsequent disease caused by bacteria, viruses, and other pathogens. The same system is also responsible for down-regulating immune responses against external harmless agents such as food, or body tissues.

In this blog, we’ve provided a list of 10 foods that help boost the immune system of the body keeping it healthy and functional. Let’s discuss!

 

Foods that boost Immune System

 

Citrus Fruits

citrus fruits

Suffering from common cold? Then, citrus fruits are your best bet. That’s simply because citrus fruits help build the immunity system of the body against common-cold-causing viruses. According to studies, vitamin C plays a crucial role in building white blood cells in the bloodstream and enhancing the immunity power of the body to counter these viruses.

Another study stated that since Vitamin C is neither produced nor produced by the body, it’s essential for you to consume it periodically. Some common sources of Vitamin C are – grapefruits, orange, tangerines, and lemons.

 

Broccoli

broccoli

Broccoli is a storehouse of minerals. Packed with vitamins A, C, and E, and a wide array of antioxidants and fiber, broccoli is one of the best foods for improving the immunity system. However, you should remember the less you
cook, the more nutritious it remains.

 

Garlic

garlic

Garlic is a key ingredient in almost all famous cuisine in the world. Apart from enhancing the taste of the food, it also plays a vital role in improving your immunity system.

According to a study conducted by the National Center for Complementary and Integrative Health, garlic is highly potent in countering infections, lowering blood pressure, and reducing the rate of hardening arteries. Another study
revealed that the presence of high sulfur-containing compounds, such as allicin, is one of the main reasons behind its high immune-boosting properties.

 

Ginger

ginger

Similar to Garlic, Ginger is also a potent food for boosting the immune system of the body. Studies have revealed that Ginger helps reduce inflammation, which again reduces sore throat and other inflammatory diseases. Similar studies
have also stated that ginger also helps reduce nausea, chronic pain, and cholesterol.

 

Spinach

spinach

Spinach is another food in our list that is a storehouse of minerals. It’s not only rich in Vitamin C but also a wide range of antioxidants and beta carotene. According to experts, these help increase the infection-fighting ability
of our immune systems. Just like broccoli, spinach is at its healthiest best when cooked as sparingly as possible. Light cooking maintains the vitamin A content in spinach and allows other nutrients to be released from the oxalic acid in it.

 

Yogurts

Yogurts have been used as a food to boost the immune system of the body for ages. According to experts, yogurts helps stimulate the immune system and fight diseases. However, always try to have plain yogurts rather than pre-
flavored ones that come with extra sugar. You can sweeten plain yogurt yourself by adding fruits and a spoonful of honey.

Recent studies have revealed that yogurt is also a great source of Vitamin D, that helps improve the immune system of the body and its defenses against disease-causing germs.

 

Turmeric

Turmeric is another essential ingredient in most cuisines. You’d feel surprised to know that this bright-yellow spice has been used as an anti-inflammatory agent in treating both osteoarthritis and rheumatoid arthritis. According to researches, high concentrations of curcumin in turmeric helps reduce muscle damage.

 

Papaya

papaya

 

Papaya is yet another food that is loaded with Vitamin C.  According to experts, a single papaya is enough to supply 224% percent of the recommended daily intake of vitamin C by the body. Papaya also contains a digestive enzyme,
known as papain. Experts believe it is one of the most potent naturally-occurring inflammatory agents.

 

Green Tea

Both green and black tea are rich in flavenoids (a type of anti-oxidant). Several studies conducted on multiple occasions have revealed that green tea being rich in epigallocatechin gallate (EGCG), improves the body’s ability to combat disease-causing viruses and bacteria. Separate studies have revealed that green tea is also rich in amino acid and L-theanine, essential compounds that boost the body’s germ-fighting ability.

 

Sunflower Seeds

Sunflower seeds are rich in nutrients, including but not limited to phosphorous, magnesium, Vitamin E and B-6. It’s evident that Vitamin E plays a decisive role in regulating and maintaining the immune system of the body.

So, here was our list of 10 foods that boost the immune system of the body. Make sure to include some of them in your daily diet, and lead a happy and healthy life.

10 Most Popular Indian Dishes with Rice That You Must Try

Posted on by Chef at UT

Unarguably, rice is one of the most cherished main courses in India. It is extensively consumed along with various regional cuisines throughout the country. Be it spicy or sweet, rice finds its way to the dinner table in one way or the other.

With so many varieties available in the market, each unique in shape, size, flavor, and fragrance, you can play around with it in the kitchen to prepare a range of lip-smacking cuisines. Here’s a list of top 10 Indian dishes with rice that you mustn’t forget to try.

Popular Indian Dishes with Rice

 

Dum Biryani

Biryani

This is one of the most popular Indian dishes with rice. Rice is slowly cooked on Dum, with meat (mostly chicken or mutton) or vegetables, and the dish will never fail to scintillate your taste buds. The cooking on Dum along with a
range of spices gives the rice its taste, flavor, and mind-soothing aroma.

 

Pulao

Judging by the taste and popularity, Pulao is just next to Biryani. Cooked in a pot on mild heat along with vegetables, and sometimes meat (usually chicken or mutton), Pulao will never fail to delight you or your guests.

 

Khichdi

Khichdi

This is yet another gem of a recipe when it comes to Indian dishes with rice. Cooked in a pot by boiling rice and lentils, mostly Moog, you can easily make this on a lazy afternoon. It doesn’t have a long list of ingredients and hardly takes a few minutes to make. Best of all, it is highly nutritious and tastes awesome.

 

Tomato Rice

Tomato rice is a popular Indian dish in almost all the states of Southern India. Its charismatic aroma and wonderful taste will make your heart crave for more. Rice is cooked in a pressure cooker along with spices, tomatoes, and herb,
and served hot.

 

Bisi Bele Bath

This among the most popular rice and lentils recipes in the Indian Southern state of Karnataka. If you’re looking for something that is easy to make and tastes great as well, then you must try this! Rice, lentils, and vegetables are cooked in mild hot in a pressure cooker or pot and then served hot.

 

Lemon Rice

Lemon Rice

Yet another popular dish in Karnataka, the delectable flavor of fresh lemon juice of this dish along with the aroma of spices perfectly quenches the desire of the foodies. In Southern India, it’s mostly for lunch and breakfast.

Curd Rice

Curd Rice

Though it’s a South Indian dish, it’s popular all over India. Made with pre-cooked rice, curd, and spices, it’s a perfect item for keeping your body cool during warm and sultry weather conditions.

 

Jeera Rice

Jeera Rice

If you’re looking for something spicy, then you’d love this! Rice is mixed with spices and flavored with cumin. In Northern India, people often prefer to have Jeera Rice over plain Basmati rice to go along with dals or any other type of curry dish.

 

Ven Pongal

Made with rice and yellow Moong lentils, this porridge-like savory dish will never fail to excite you. The aroma of clarified butter and the essence of cumin, asafetida, and black pepper make this dish a must-try for everyone.

Vangi Bath

Vangi Bath is a flavorful dish made with brinjal/aubergine/eggplant, spice powder, spices, and herbs. The term ‘Vangi’ itself translates to brinjal, aubergine or eggplant. It’s easy to make and hardly takes 15-20 minutes to prepare and cook.

So, here were our 10 most popular Indian dishes with rice. Let us know in the comment section if you’d like to add any. Also, don’t forget to share your feedback.
Happy cooking!

Stay on Top with 10 Immunity Boosting Anti-Viral Indian Spices

Posted on by Chef at UT

“Let food be thy medicine, and medicine be thy food,” Hippocrates.

 

Boosting your immunity is your best bet against all forms of virus attack and this has never been more important than it is today! Some spices when added to food not just spruce up their taste but also help up your immunity level. Indian spices have always played important roles in making the traditional dishes delectable. This apart, they also have tremendous immunity boosting values that made them indispensable items in traditional Ayurveda.

 

Let’s take a peek at the top 10 immunity boosting Indian Spices that’ll help you defend yourself against the raging virus attacks.

Cinnamon

This is the inner bark of the Cinnamomum tree and known for its medicinal properties since the days of the Egyptians. The spice helps ward off infections and fights inflammations, helping damaged tissues heal faster. It’s the high level of polyphenol in Cinnamon that makes it an immunity-boosting superfood. Studies have placed it among the top spices with antioxidant properties that automatically boost immunity.

 

Fennel

Coming from a licorice-flavored plant, Fennel contains glycyrrhizin, the substance that brings down virus multiplication and also prevents them from penetrating and replicating in healthy cells. The substance has proven to be an effective treatment against several viral diseases including hepatitis and HIV. Studies in test-tubes have shown fennel extracts to be strong anti-viral agents against Parainfluenza Type-3 (PI-3) that is responsible for cattle respiratory infections.

The main component of Fennel oil, Trans-anethole, has shown strong antiviral effects against herpes viruses too. Overall, Fennel is helpful in boosting immunity and decreasing inflammation.

 

Turmeric

The yellow rhizome has been widely used as a medicine in Ayurveda and also otherwise for more than 4000 years. Turmeric is traditionally used to heal wounds, ease inflammation, and release mucus among others. Curcumin, the main ingredient of Turmeric has proven abilities of fighting infections and boosting overall bodily health.

 

Ginger

Used to flavor food and tea, Ginger contains specific anti-viral agents such as zingerone and gingerols. These are known to inhibit virus replication and prevent them from entering human host cells. Controlled tests have shown that fresh ginger is helpful in protecting the respiratory system and is effective in preventing flu and cold. It has demonstrated antiviral effects against Avian Influenza and the Feline Calcivirus (FCV) that is a counterpart of the human Norovirus.

 

Garlic

All ancient civilizations like the Egyptians, Babylonians, Indians and Greeks have used Garlic for medicinal purposes. Garlic intake has shown to lead to an increase in antioxidant enzymes and reduce oxidative pressure.

It has and continues to be used in combating a range of viral infections including the human Papillomavirus (HPV). Use of garlic can reduce susceptibility to cold by considerable level. Garlic has exhibited anti-viral effect against influenza A and B, HSV-1 and HIV, rhinovirus and viral pneumonia. Regular use of garlic can safeguard against viral infections by stimulating protective immune cells.

 

Clove

Long used in Ayurveda as a remedy against cold and cough, Clove is known to shield the body against infections. It contains the compound Eugenol that acts as a natural antioxidant. Eugenol stops the oxidative damage caused by free radicals. It has proven to be 5x more effective than Vitamin E in this regard. Used in food, tea and flavored hot water, it works well to shield the body against infections causing cough and cold.

 

Black Pepper

This spice is rich in antimicrobial properties and helps combat cold and cough. A regular intake of the spice can help boost your immunity system and alleviate respiratory infections and chest congestion. The compound Piperine present in Black Pepper has rich antioxidant properties that prevent and delay damages caused by free radicals that are responsible for inflammation and diseases.

 

Cayenne Pepper

Part of the capsicum family, the spice is rich in Capsaicin that is known to suppress substance P which is a neuropeptide involved in the inflammatory mechanism. Apart from the active positive role it plays in digestive health, Cayenne Pepper is proven to activate the circulatory system against common cold and flu. 5 grams of the spice is said to contain 44% of the daily Vitamin A intake requirement. It is also a powerful antioxidant that is good to boost overall health and immunity.

 

Basil

Holy Basil, as it is known in India, has several variants all of which are known to fight a host of viral infections. Sweet Basil contains compound such as Ursolic acid and apigenin that are proven to be effective against hepatitis B, enterovirus and herpes viruses. Regular intake of Basil increases immunity against viral infections by elevating the levels of natural killer cells and helper T-cells that defend and protect your body.

 

Oregano

A popular member of the mint family, Oregano contains the compound Carvacrol that is rich in anti-viral properties. The compound can effectively reduce the potency of Murine Norovirus (MNV) (the contagious virus responsible for human stomach flu), within 15 minutes. This apart Carvacrol is also potent in countering Respiratory Syncytial Virus (RSV) that is responsible for respiratory infections.

 

Modifying your eating habits will go a long way in protecting yourself against virus attacks. Including natural spices is a good way of boosting your immunity. Eat healthy, maintain hygiene and stay safe at a time when the N-Corona Virus 19 is a state emergency in Colorado.

5 Types of Indian Soup For An Awesome Dining Experience

Posted on by Chef at UT

Indian dining is all about delectable appetizers, lip-smacking main courses, mouth-watering side dishes, and awesome desserts. Talking about appetizers, soups are an integral part of a casual and formal meals bringing in massive benefits for health.

 

Soups set the tone for a fine meal ahead of the main course dishes. There are many types of Indian soup dishes that can take food lovers on a unique gastronomic experience. Here are a few of them.

 

Lemon Coriander Soup

 

If you are looking for a refreshing change in your usual soup recipes, lemon coriander soup is second to none. It has a tangy taste with tinges of citrus flavor. Include it into your meal to liven up your mood!

 

You’ll only need a handful of ingredients such as fresh lemon juice, garlic, ginger, spring onion, gram flour, carrot, cabbage, black peppercorns, and salt to make it.

 

Heat oil in a pan and add onion, ginger, garlic, and spring onion bulb, gram flour, and sauté them. Next, add vegetable stock, coriander stock, cabbage, and carrot cubes and let them boil.

 

Keep separately the cooked veggies after straining and heat the broth. Add lemon juice, coriander leaves, and sliced coriander leaves.

 

Tomato Soup

Tomato soup is a classic healthy and creamy appetizer that has been popular since time immemorial. It’s easy to prepare this dish with chunks of chicken, cream, and vegetable stocks. However, tomatoes are the primary ingredient.

 

A bowl of fresh tomato soup is extremely nutritious. It is enriched with vitamins A and C, iron, and antioxidants that shield us from harmful free radicals.

 

The appetizer can be prepared by roasting onions, tomatoes, garlic, and herbs with salt. Blend the ingredients and pass through the strainer and boil it with herbs and spices.

 

Broccoli Soup

If your children do not like veggies, the best way to include them in the diet is through soups. Broccoli soup features among the most popular types of Indian soup.

 

To make this delectable soup you only have to puree and cook together broccoli, onions, celery, fresh herbs, and garlic to a creamy and smooth texture.

 

Bottle Gourd and Onion Soup

 

If you want to experiment with your soup recipe and are looking for something that’ll soothe your soul with its traditional flavor, then this is it. Bottle gourd and onion soup is mild and revitalizing that can spice up or add zing to any meal.

 

To prepare it, you’ll need bottle gourd, chopped onion, tomatoes chopped, olive oil, garlic, ginger, turmeric powder, lime juice, and black pepper.

 

Sauté all the veggies in a pan with oil, salt, and turmeric powder for 2 minutes and add 2 cups of water. Cook them in a pressure cooker for 3-4 whistles until the gourd becomes tender. Next, use a mixer grinder that’ll help you to get a smooth consistency and then season it with salt, pepper, and lemon juice.

 

Mixed Vegetable Clear Soup

Satiate your palate with mixed vegetable soup. With low calories and a host of nutritional benefits, it’s the ideal appetizer to opt for. From common cold to cough, constipation to obesity, it can deal with any health issue. The best thing about it is that it combines the goodness of cauliflowers, cabbages, tomatoes, and carrots.

 

Heat oil and add ginger, garlic, and green chilies in a deep non-stick pan. Sauté them on a medium flame for a few seconds. Add all the veggies and continue to sauté them. Next, add 3 cups of water, salt, and pepper on a medium flame and stir constantly. Serve hot.

 

Palak Shorba

Palak Shorba is a fresh and zesty delicacy that is made of loads of nutritious spinach. Hailing from Northern India, it can tickle your taste bud in the best possible way.

In this recipe, onions and turnips are sautéed over a medium flame. Cumin seeds, ghee, turnip, ginger, and onion are added in and stirred. The mixture is then sautéed until it turns golden. Moving further ahead, red chili, salt, and turmeric powder are added and sautéed. Then vegetable stock is added for half an hour on a low flame. At this point, spinach is added to the mixture and cooked for some more time. For a smooth consistency and texture, use a grinder and transfer the mixture to make a puree.

Which of the soups are you planning to make at home and serve your guests? Feel free to post your comments and feedback in the box given below.

9 Indian Chicken Dishes That You Must Try!

Posted on by Chef at UT

One of the many reasons that make Indian food a popular choice among foodies across the world is the use of aromatic spices. Yes, it’s sometimes hot and spicy, but once you get past that, it’ll become difficult for you to resist the various kinds of curries and stir-fries that grace the Indian tables. Dishes made with Chicken are among those that’ll simply make you crave for more.

Here, we’ve provided a list of 7 must-try Indian chicken dishes. So, just keep reading!

 

  • Butter Chicken – Unarguably, butter chicken is one of the most popular Indian chicken dishes. The dish is an instant favorite among Indians and foreigners alike. Planning to make this at home? Well, then you’d feel happy to know that it’s not at all difficult to prepare it. Marinated chicken is roasted and cooked in tomato puree, cream, and masala. Serve hot and enjoy the tender chicken with your friends or family members. Visit any trusted Indian restaurant in Colorado Springs and enjoy the taste of authentic butter chicken.

 

  • Chicken Dum Biryani – This is yet another Indian chicken dish that has won the hearts of foodies all over the world. Nothing can beat the joy of eating the sumptuous chicken Biryani cooked with precision. Cooked slowly in a ‘Handi’ (traditional earthen bowl) using several spices, you shouldn’t miss tasting Chicken Dum Biryani at any cost.

 

  • Teekha Murg – If you’re fond of eating spicy cuisines, you simply can’t miss out Teekha Murg. The tender chicken sauteed in fiery masalas and cooked in mustard oil with a tang of tomatoes, is a must-try for every chicken lover. So, don’t forget to try it with naan or tandoori roti.

 

  • Kadhai Chicken – A mildly spicy recipe with a mélange of flavors, the Kadhai chicken is yet another must-try dish for every chicken lover. The method of cooking is also simple. Chicken pieces are seared along with bell peppers, tamarind, jaggery, lemon, and a homemade spice paste. Serve it hot and eat it with steamed rice or roti.

 

  • Roasted Chicken Masala – Planning a party at home? Try making this dish! Chicken pieces are marinated in a host of spices and roasted till it turns brown. With the flavor of red chili, ginger-garlic, tandoori and peppercorn masala along with chaat masala and a tang of lime, this chicken recipe will surely wow your guests.

 

  • Dahi Lasooni Chicken – If you’re looking to taste something out of the box, Dahi Lasooni Chicken is what you should try. Boneless chicken pieces are marinated in curd along with cashew nut paste, ginger-garlic and green chilies along with coriander infused with a host of spices. They are then grilled on charcoal until it turns browns in color.

 

  • Punjabi Lemon Chicken – Punjabi Lemon Chicken, as the name suggests, is a tantalizing chicken recipe with a tangy kick of lemon. The succulent thighs cooked in a pool of spices and citrus juice of orange, lime, and sugarcane is a hot favorite among many chicken lovers. Serve it hot and try it with steamed rice to delight yourself.

 

  • Methi Malai Cranberry Chicken – With a tang of cranberry puree and a pool of spices, the Methi Malai Cranberry Chicken is sure to tingle your taste buds. Cooked in a luscious cream gravy of yogurt, Methi Malai, cranberry chicken makes for a great dinner option.

 

  • Al Hachi Chicken – Al Hachi Chicken is a Kashmiri Chicken that can take your dining experience to another level. Chicken pieces are cooked with bottle gourd and a host of spices such as cardamom, cinnamon, fennel seeds, ginger, chilies to give it a succulent taste.

 

So, here was our list of 9 Indian chicken dishes for dinner that you must try. Let us know in the comment section if you think we’ve missed out any important recipe.

Top 8 Indian Desserts with Mango That You Must Try

Posted on by Chef at UT

There is nothing more exciting than tasting a pulpy, soft, juicy, and luscious mango. During the sweltering summer heat, chilled and sweet mangoes come as quite a relief. From mango salad and desserts to juices, it can be used to prepare a wide range of delicacies. And guess what? It all tastes equally delicious!

In this blog, we’ve provided a list of 8 Indian desserts with Mango that’ll make your taste buds crave for more.

 

  • Mango Firni

indian desserts with mango

This is one of the most popular Indian desserts with Mango that is made with rice, milk and dry fruits. It is easy to prepare and requires minimal number of ingredients. You’ll be needing rice, mango (preferably Alphonso), milk, sugar, green cardamom, and pistachios. Speaking of the method of cooking, it doesn’t involve much hassle. You’ll have to soak the rice in water overnight and spread it on a plate to dry. After the rice grain gets dried, take the grains in a grinder jar. Keep grinding till you get a semi fine granular paste, like Rava or Sooji. Add boiled milk and sugar (as per taste) and stir well. Next, peel 1 large mango and add mango cubes in a blender and blend it till it turns smooth. Going forward, garnish it with pistachios and refrigerate the mixture. Serve chilled!

 

  • Vegan Mango Matcha Pudding

 

Owing to its taste, Vegan Mango Matcha Pudding has gained immense popularity in all parts of the world. Packed with the goodness of chia seeds, flaxseeds, matcha, coconut milk and mint leaves, this mango pudding recipe is an excellent dessert to prepare for a Sunday brunch or dinner party. Crunchy and sweet with diced mango on top, the Mango Matcha Pudding will surely quench your heart.

 

  • Mango Kulfi Snow Ball

 Indian desserts with mango

The two most loved Indian desserts Kulfi and Mango are clubbed together in this exquisite dessert. Its list of ingredients includes cooking cream, mango puree, cardamom powder, and rose water. The method of cooking is also simple. All the ingredients are mixed and are refrigerated to form a frozen sphere mold. Next, it is topped with pistachios, mango sponge, raspberry puree and rose petals.

 

  • Mango Ice Cream

 

Mango Ice Cream is a fascinating recipe that never fails to excite the taste buds. It’s easy to cook and doesn’t have a long list of ingredients. Milk, custard powder and sugar are mixed with vanilla essence along with a blend of cream, castor sugar, mango puree, and chopped mangoes. Next, the mixture is refrigerated until chilled.

 

  • Mango Meringue Cake

 

If you’re fond of cakes, you’d simply love this! It’s a perfectly baked cake with a delicious meringue layer on top. The goodness of lemon zest, mango juice, layers of mascarpone cheese, and mango puree will never feel to excite you.

 

  • Mango and Mint Kheer

 

This is one of the most popular Indian desserts in North and Western India. Made with saffron and mango puree stirred with milk, rice, crunchy almonds, raisins, and cardamom, the Mango Kheer recipe is a perfect option to prepare in a family get together during the summer season.

 

  • Fresh Mango Amrakhand

A comforting mango dessert, Amrakhand is a juicy, mango-flavored shrikhand popular in North India. Prepared with strained Yogurt, this dessert brings the freshness of mango pulp and the smoothness of cream together with the fragrance of cardamom along with nutmeg and sugar. When served chilled, the Mango Amarakhand will surely make your guests crave for more, especially during the summer season.

 

  • Mango Pudding

 

This recipe is very easy to make and tastes heavenly when served cold with cream and nuts. To make this dish, you’ll just be needing mango puree, gelatin, condensed milk, sugar, water, and cream. The method of cooking is also simple. Just take a bowl, pour gelatin and cold water, and soak it for about 10 minutes. Now, take another bowl full of water and boil it for a few minutes. Next, add sugar, condensed milk, mango puree, and mix well. Refrigerate the contents for about 2 hours and serve cold.

 

Here was our list of top 8 Indian Desserts with Mango that you must not forget to try. We bet satisfy your taste buds and fill your heart with contentment.

13 Indian Dishes with Chickpeas That’ll Surely Excite You!

Posted on by Chef at UT

Fond of chickpeas? Well, then this blog is a must-read for you! We’ve provided a list of top 13 Indian dishes with chickpeas that you must not forget to try! All the dishes listed here are versatile and maintain a perfect balance between nutrition and taste. So, just keep reading!

 

  • Chana Masala 

    This is one of the best Indian dishes with chickpeas. This lip-smacking Punjabi recipe is both nutritious and tasty. Also, it is easy to make and doesn’t involve much hassle. Serve hot and try it with Tandoori Naan or Roti.

 

Indian dishes with chickpeas
Chana Masala

 

  • Chickpea Curry 

    This is a spicy and super delicious Chickpea dish from South India. In this chickpea curry, the real flavor is lent by coconut and other whole spices. While eating, you’ll get a taste of coconut along with the subtle taste of spices.

 

  • Chole Bhatura 

    Chole Bhatura is a spicy, tasty, and heavy dish. Having its origins in the Indian state of Punjab, this is one of the most popular Indian dishes all over the world. The combination of chole and Bhatura is a match made in heaven and never fails to excite the taste buds of foodies all over the world. You can have it at lunch, as well as, dinner.

Indian dishes with chickpeas
Chole Bhatura

 

  • Peshawari Chole 

    This is a spicy, tasty, and popular white chickpea made in Peshawari style. You can easily make this dish with gravy, in semi-dry or completely dry styles. All you’ve to do is, adjust the amount of water while preparing this dish.

 

  • Amritsari Chole 

    The Amritsari chole masala tastes similar to Chana Masala. The only difference is that it is cooked in Punjabi style. The tender chickpeas blended with authentic whole spices will surely excite your taste buds.

 

  • Pindi Chole 

    This is one of the tastiest and easiest chickpea recipes. As there is no need for grinding or sautéing the Masalas, as it doesn’t take much time to make. You can prepare it for both lunch and dinner.

 

Pindi Chole

 

  • Chana Biryani 

    Fond of Biryani? Well, then you’d simply love this dish! This aromatic, spiced and delicious dum cooked and layered Biryani with chickpeas would make you crave for more.

 

  • Aloo Tikki Chole 

    This is one of the most popular street food snacks in North India. These crisp and brown spiced potato patties served with spicy Chickpea curry and green chutney will surely excite you.

 

  • Methi Chole 

    This is a spicy and tasty curry made with Fenugreek and chickpeas. If you’re looking for something tasty and nutritious, then this dish is a must try. Serve hot and try it with roti, rice, naan, poori or Bhatura.

 

  • Aloo Chole Sabji

    It’s a spiced and tasty chickpea potato curry that is mostly popular in Delhi. Aloo (potato) chole is best served for breakfast and goes well with Poori (deep-fried bread made from whole-wheat flour).

 

  • Chana Pulao 

    Made with Basmati rice, butter, and chickpeas, this spiced fragrant pulao simply tastes heavenly. The best part about this dish is that it is very easy to make. No matter the occasion or the guest count, this dish would suit all your purposes.

 

  • Palak Chole 

    This is a North Indian style delicious curry having spinach and chickpea as its main ingredients. Together with roti or rice, it becomes a complete meal.

 

  • Kadai Chole 

    This a tangy, spiced chickpea curry made in a Kadai or wo, which gives it its name. Speaking of the taste, it’s just a spicier version of Chole Masala.

 

So, here was our list of 13 Indian dishes with chickpeas that you must try as a foodie. Let us know in the comment section if we’ve missed out any dish. Happy munching!!!

If you want to check more Indian dishes, You can also try out some popular Indian dishes with Rice to satisfy your cravings for Indian food.

Chicken Tikka Kebab vs Chicken Tandoori: A Comparative Study

Posted on by Chef at UT

People who love Mughlai delicacies are familiar with chicken tikka kebab and chicken tandoori. They have become popular in Indian homes as in restaurants.  Both the tender chicken dishes with distinct aroma have one similarity and that is, they are cooked in special ovens made of clay known as tandoor.

However if we compare the two grilled appetizers, they have a host of dissimilarities which we are unaware of. Let’s make a comparative study of the popular culinary delights.

Chicken Tikka Kebab Vs Chicken Tandoori

Ingredients used

The main ingredients used for preparing chicken tikka kebab includes salt, lemon juice, plain yogurt, garlic cloves, and others.

The main ingredients used for preparing chicken tandoori includes Greek yogurt, red chili powder, garam masala, pepper powder, coriander powder, ginger-garlic paste.

Chicken Portions Required

Chicken tikka kebab requires skinless and boneless chunks of chicken necessarily taken from breast.

On the other hand, chicken tandoori can be made with both half and full chicken. Most of the time, legs, breasts, and wings are used for preparing tandoori. The delicacy is not boneless.

Cooking Procedure

In chicken tikka kebab, boneless chunks are smeared in yogurt, lemon juice, and spices. They are then put on skewers for grilling until tender and cooked enough.

On the other hand, chicken tandoori can be prepared by coating the chicken slices with spices. Then they are marinated in a mixture of red chili paste, ginger garlic paste, chaat masala, tandoor masala, oil, curd, lemon juice, and salt. Then the slices are put on a griller or tandoor and heated around a temperature of 250-300 degrees centigrade.

Preparation Time

Chicken tikka kebab needs 25 minutes to get cooked on a skewer.

Chicken Tandoori requires40 minutes to get tender and fully prepared on a griller.

Nutritional Value

Chicken tikka kebab is loaded withfiber, protein, fat, and carbohydrates that make it great for health. It has net carbs of 5g, fiber of 0.7g, and a protein of 4.2g. However the nutritional content and health benefits of the delightful appetizer are lesser than chicken tandoori.

Chicken tandoori is enriched with fiber, protein, and carbohydrates. It contains net carbs of 8.7g, fiber of 1.8g, and a protein of 17.5g.

For relishing the best chicken tandoori, chicken tikka kebab and other delicacies, step into Urban Tandoor. The leading restaurant in Colorado Springs brings an assortment of non-vegetarian and vegetarian appetizers, main courses, side dishes, biryani, roti/bread, beverages and desserts for food connoisseurs.

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